Why am I tired all the time?

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

- Honey

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

- Red meat

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Your gut will thank you.

- Raw dairy

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- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Cheers!

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

7. Remove processed food from your diet.